![]() The more I’ve worn barefoot shoes, the more I love thinner soles. Some prioritize ground feel, while other try to provide more cushion and comfort while still allowing feet to move naturally. Thin and Flexible: The thickness of the sole ranges from boot to boot.Your feet will rest in a flat, neutral position, just like they were meant to. Zero drop: No raised heels, arch support, or any other unnatural changes to the footbed.Wide toe box: All of these barefoot hiking boots have a wide, natural ly shaped toe box.All of the hiking boots on this list meet the following criteria: Over the last year or two, the barefoot shoe market has expanded quickly, and now there are a lot of solid options if you’re looking for barefoot hiking boots. What to Look For in Barefoot Hiking Boots For more information, read our full disclosure. This means if you click on one of them, we may receive a small commission at no additional cost to you. Note: This post contains affiliate links. When your feet don’t get the chance to support themselves, they atrophy leading to weak joints, muscles and connective tissues. I broke my arm once and while it was in a cast my arm atrophied into a tiny muscle-less twig. Arch support and stiff footbeds are kind of like putting your foot into a cast. You might think you’re getting necessary support, but you’re really just not allowing your feet to naturally move. This can cause pain and soreness all the way up through your neck as your body redistributes the pressure to places it would never naturally be.ģ These soles are inflexible. You probably wouldn’t wear high heels out on a mountain trail, but most hiking boots have about a 10mm heel raise between the front of the boot and the back.Ī raised heel puts your body into an unnatural position by overloading your forefoot and knees and tilting your pelvis. None of that is pretty, fun, or comfortable.Ģ These shoes are heeled. The tightness of the toe box forces other toes together and downward, leading to more crooked toes or hammertoes. You may even start develop bunions, which can be super painful! With enough wear, your toe could become permanently crooked. Instead, it will be forced to curve inward. Every time you wear these boots, your big toe cannot stay in its natural, straightforward position. The more you wear them, the more your feet start to mold to this shape.ġ The toe box is narrow, pointed, and shaped nothing like natural feet. They’ll actually make your feet worse for wear. Sure, these boots might soften up, but these have a few design flaws no amount of wear will ever fix. Not sure? Well, no amount of wear is going to widen a narrow shoe and toe box, and they’re probably not going to get lighter or more flexible either. How long do you have to wear this pair of hiking boots to “break them in” so they stop giving you blisters and cramping your toes? Why Traditional Hiking Boots are Hurting Your Feet Waterproof Boulder Summit with grippy sole for snow/ice.Mudee with water-resistant vegan uppers. ![]() Kidepo with breathable mesh uppers made from recycled coffee grounds.Scrambler Mid for lightweight mesh boot with super grip sole.Tracker Decon with more flexibility and knitted sock design. ![]()
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